As one of the most common mental disorders in the world, anxiety and its effects are constantly being researched by individuals and professionals alike. While there are effective treatments for anxiety in circulation today, people are turning to marijuana as a treatment, and many find that it works just as well. But how do you know what strains make a difference for you, and are there strains you might want to avoid?
In short — it’s complicated. Most people know that Indica refers to the sleepy strain that calms you down, and Sativa is a more energetic and hyper strain. It’s also believed that because of Sativa’s energetic and active reputation, it’s more likely to worsen your anxiety. Fortunately, it’s a bit more nuanced than that, as Sativa definitely has a place in anxiety treatment, albeit a bit more narrow than Indica.
So, what makes it nuanced? Research has shown that the actual relationship between anxiety effects is dependent on the levels of THC and CBD present in each strain, as well as the level of dosage you receive. Because marijuana strains have become more and more mixed, it’s been discovered that strains with higher levels of CBD can aid anxiety while reducing the likelihood of paranoia.
Indica is more commonly considered a repressor for anxiety effects, and because of this, it’s usually considered the best strain. Many people believe that Indica Strains like OG Kush are reliable treatments and often turn to them daily. As it is viewed as a body high, Indica can alleviate the mental symptoms of anxiety that present themselves, such as nervousness, the feeling of panic, and hyperventilation.
Sativa has more psychoactive effects than Indica, which is partially due to its high THC content. While that may not sound promising at first, strains of Sativa could help you in environments like your workplace or during daytime activities where you need to stay alert and active. It’s important to remember that stress and anxiety aren’t only remedied through relaxation. Depending on your symptoms and their severity, Sativa may be the strain that makes the most significant impact on your day-to-day living.
Hybrids are usually grown to have higher THC levels but are also considered the most versatile strains for anxiety symptoms. They are either classified as “balanced,” “indica-dominant hybrid,” or “Sativa-dominant hybrid” and can be used in a variety of different ways for a variety of different reasons.
If you’ve researched the best weed strains for anxiety, odds are you’ve probably come across the topic of terpenes. Much has been made of terpenes recently, as research shows that when combined with CBD and THC, it aids tremendously in reducing the symptoms of a wide range of medical conditions, including anxiety. Consider cannabis strains with terpenes like Terpinolene, Myrcene, and Limonene, as they are all considered most beneficial in suppressing anxiety symptoms.
It’s essential to remember that everyone’s body reacts differently to each cannabis strain. Even if you go for a lower amount of THC, it doesn’t mean there is no THC. Treating anxiety with marijuana should be done carefully and cautiously, so keep in mind these tips on how to get the anxiety relief you desire in a safe way.
You should always be extremely careful when attempting to treat anxiety, depression, or other conditions with cannabis. Do extensive research on the strains you take, and consider consulting a medical professional if you go this route.
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